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Falls & Fractures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/x0bo5t070s1qlj7nuxu1toceoq15v3 monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/33950af1-8958-4b78-bb68-8ec5caa80cbf/1AF78A98-74F6-4A71-BB1C-FD1352FBCA1F.jpeg Blog - Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/b1827xt9zv69tb9jvnvy5aumhp39r4 monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/869fd128-3422-4448-a558-7c09f6fd6d8c/2F6AB7EF-CE22-41B1-B5B7-10036BA1AD74.jpeg Blog - Happy New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/7vs5zkqv1ncyukdl3lil9pa55q3ltu monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/0d817359-358e-405b-af12-d8f60afe3101/CF41401F-B818-4F7E-A491-D97F354DB43C.png Blog - 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Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/diagnosing-cervical-radiculopathy-by-dr-julia-teleaven monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1623697697378-9ONPXZ466OFR164A34AK/cervical+ridiculopathy.jpg Blog - Diagnosing cervical radiculopathy by Dr Julia Teleaven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/core-stability-diy-home-part-2 monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1623488751213-HMOR7B6COZ4ZGU4RVAX6/core+2.jpg Blog - Core Stability - DIY @ home part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobasicsphysio.com/blog/core-stability-diy-home monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1623488257013-33TFVC63Q7JDSTPRY011/core+1.jpg Blog - Core Stability - DIY @ home This is an example of 4 beginners core stability exercises for you to try at home. Having a strong core will support your back, neck, shoulders, hips.... It will improve your balance and co-ordination, decrease your risk of falls, improve your posture. The list goes on and on. Spending 5 or 10 minutes during the day to make sure your core is tip top will pay off in the longer term. Your future self will thank you! Namaste. https://www.backtobasicsphysio.com/about daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1620682714743-BM8WNWIOUZNKIRU1JWDR/plinth.png About - Back to Basics Physio (At Home and at Clinic) Ethos Back to Basics Physio was founded in 2021 with the view of delivering a high-quality physiotherapy service to clients within their own home. Our core values are to provide a professional, friendly, accessible service to the client at home. We will implement the best, bespoke treatment programme to ensure you reach your full potential on the road to recovery. This will be done at a time that suits your own schedule. Back to Basics Physio recognises that effective treatment begins with a thorough assessment to identify your physical problem and joint goal setting to achieve the best possible recovery. This will be achieved through a combined approach of hands on physiotherapy treatments and guided exercise. Back to Basics Physio is a very experienced, friendly and enthusiastic physiotherapy practice that takes great pride in delivering the best outcome for our clients. https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/b96840e5-f9da-419e-9dbe-0f0e8ad5664b/clinic1.1.png About Back to Basics Physio Clinic Back to Basics Physio Clinic now opened! You can now experience the highest level of care provided by our highly skilled and professional physiotherapists within our new Clinic. Our new Clinic offers a fantastic environment to support your wellbeing and recovery, including a fully equipped gym space, private treatment room and specialist rehabilitation space. https://www.backtobasicsphysio.com/our-physiotherapist daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/747fd6ba-aeb9-46f2-a673-3ad00e7cef50/maria-brown-physiotherapist-back-to-basics-glasgow.jpg3.png.jpg https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/8e894a07-5ed6-4992-b104-7fe3c49ede5b/Senior+Physiotherapist+and+Director+-+Lesley+O%27Neill Our Physiotherapists - Lesley O’Neill Lead Physiotherapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1779093108687-0HOQZQ1IQA53VS8N9XK9/unsplash-image-PoO-pMjrP-0.jpg Our Physiotherapists - Photo coming soon…. Jill Seenan – Specialist Physiotherapist Jill is a highly experienced physiotherapist with almost 20 years of NHS experience, most recently working as a Band 7 Community Physiotherapist within NHS Greater Glasgow & Clyde. She has extensive experience treating a wide range of musculoskeletal conditions alongside rehabilitation and community-based physiotherapy. Jill has a particular interest in balance rehabilitation, falls prevention, neurological rehabilitation (including Functional Neurological Disorder), orthopaedic rehabilitation and supporting people with long-term conditions to maintain their independence and confidence. She is also a qualified Postural Stability Instructor and has additional postgraduate training in long-term conditions and advanced pathophysiology. Alongside exercise rehabilitation and hands-on physiotherapy, Jill is also trained in acupuncture, which she may incorporate into treatment where appropriate to help manage pain and support recovery. Jill takes a calm, supportive and patient-centred approach to treatment, combining hands-on therapy, rehabilitation exercise and practical advice to help clients reduce pain, improve mobility and return to everyday activities with confidence. Outside of work, Jill is a busy mum who enjoys keeping active and spending time with her family. Her warm and approachable nature helps clients feel relaxed and supported throughout their rehabilitation journey. https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1779093108687-0HOQZQ1IQA53VS8N9XK9/unsplash-image-PoO-pMjrP-0.jpg Our Physiotherapists - Photo coming soon…. Hannah Caswell – Physiotherapist Hannah is a passionate and motivated physiotherapist with experience across NHS, sports and private physiotherapy settings. She has a strong interest in musculoskeletal rehabilitation, sports injuries and helping people return to activity with confidence. Alongside her NHS role within Glasgow Royal Infirmary, Hannah has experience working within private physiotherapy and sports environments, including rugby physiotherapy and pitch-side injury management. She enjoys treating a wide range of conditions including joint and muscle injuries, post-operative rehabilitation, sports injuries and mobility issues. Hannah combines hands-on treatment, exercise rehabilitation and education to help clients better understand their symptoms and achieve long-term results. She is particularly passionate about evidence-based care and takes a friendly, approachable and supportive approach to rehabilitation. Outside of work, Hannah enjoys keeping active through gym training, running and snowboarding. 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