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Core Stability - DIY @ home This is an example of 4 beginners core stability exercises for you to try at home. Having a strong core will support your back, neck, shoulders, hips.... It will improve your balance and co-ordination, decrease your risk of falls, improve your posture. The list goes on and on. Spending 5 or 10 minutes during the day to make sure your core is tip top will pay off in the longer term. Your future self will thank you! Namaste. https://www.backtobasicsphysio.com/about daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/1620682714743-BM8WNWIOUZNKIRU1JWDR/plinth.png About - Back to Basics Physio (At Home and at Clinic) Ethos Back to Basics Physio was founded in 2021 with the view of delivering a high-quality physiotherapy service to clients within their own home. Our core values are to provide a professional, friendly, accessible service to the client at home. We will implement the best, bespoke treatment programme to ensure you reach your full potential on the road to recovery. This will be done at a time that suits your own schedule. Back to Basics Physio recognises that effective treatment begins with a thorough assessment to identify your physical problem and joint goal setting to achieve the best possible recovery. This will be achieved through a combined approach of hands on physiotherapy treatments and guided exercise. Back to Basics Physio is a very experienced, friendly and enthusiastic physiotherapy practice that takes great pride in delivering the best outcome for our clients. https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/b96840e5-f9da-419e-9dbe-0f0e8ad5664b/clinic1.1.png About Back to Basics Physio Clinic Back to Basics Physio Clinic now opened! You can now experience the highest level of care provided by our highly skilled and professional physiotherapists within our new Clinic. Our new Clinic offers a fantastic environment to support your wellbeing and recovery, including a fully equipped gym space, private treatment room and specialist rehabilitation space. https://www.backtobasicsphysio.com/our-physiotherapist daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/8e894a07-5ed6-4992-b104-7fe3c49ede5b/Senior+Physiotherapist+and+Director+-+Lesley+O%27Neill Our Physiotherapists - Lesley O’Neill Lead Physiotherapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/747fd6ba-aeb9-46f2-a673-3ad00e7cef50/maria-brown-physiotherapist-back-to-basics-glasgow.jpg3.png.jpg https://images.squarespace-cdn.com/content/v1/6091c40f037a011793875950/3a7630af-417e-4c4e-9930-477df167d580/Callum+Sports+Massage+Therapist Our Physiotherapists Callum McGarvey Sports Massage Therapist & Sports Therapist Callum McGarvey is a qualified Sports Massage Therapist with a BSc in Sports Science and Education from the University of the West of Scotland. Passionate about helping people move better, feel stronger, and recover faster, Callum combines his academic knowledge with hands-on experience working alongside sports science professionals and physiotherapists. During his time with Partick Thistle Youth Club, Callum assisted in the rehabilitation of footballers, supported injury recovery programmes, and gained invaluable insight into sports performance and rehabilitation techniques. He has a particular interest in injury prevention, muscle recovery, and tailored exercise programmes to help clients achieve their goals — whether that’s returning to sport, recovering from an injury, or simply feeling less muscle tension day-to-day. Friendly, approachable, and highly skilled in muscle stretching and soft tissue techniques, Callum is dedicated to providing a personalised service for every client. Whether you’re an athlete, gym-goer, or someone struggling with day-to-day aches and pains, you’ll find Callum’s sessions both effective and enjoyable. 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