Physio-Led Pilates in Glasgow

Build strength, improve posture & move with confidence

Our Physio-Led Pilates classes combine clinical expertise with Pilates precision. In small groups (max 9 people), our chartered physiotherapists guide you through tailored exercises that enhance core stability, correct alignment, and boost flexibility—perfect whether you’re recovering from injury, managing back pain, or simply want to feel stronger in your everyday movements.

Why choose our Physio-Led Pilates?

• Expert Instruction
  Each class is led by a qualified physiotherapist, not just a Pilates instructor—so you get clinical insight into your biomechanics and safe progressions.

• Small-Group Focus
  With up to 9 participants, you get personalised attention, form corrections, and modifications suited to your needs.

• Evidence-Based Approach
  We integrate rehabilitation principles with Pilates fundamentals to address muscle imbalances, postural issues, and prevent relapse.

• Flexible Scheduling & Packages
  Evening slots available with day-time classes commencing late summer 2025.

Class schedule & pricing

• Mon 6:30 pm

• Wed 6:30 pm

• Thu 6:45 pm

• 4-Class Block: £40

  We also offer Pilates subscription plans—speak to a team member to learn more.

What to expect in your first class

• Brief Assessment (5 min)
  – Quick chat about your goals, injuries or movement restrictions
  – Simple posture & movement screen

• Guided Pilates Session (45 min)
  – Mat-based exercises whole body workout targeting core & postural muscles
  – Equipment (bands, small props) to challenge and adapt movements
  – Individual form cues to ensure safety and maximise benefit

• 10 minutes of guided relaxation at the end of the class…

FAQs

Do I need Pilates experience?
No—everyone starts somewhere. We guide beginners step-by-step, and offer progressions for more advanced students.

What should I wear?
Comfortable, stretchy clothing (leggings, shorts or joggers and loose fitting or a fitted top). Grippy socks work best.

Can I bring my own mat?
Yes—but we provide high-quality mats and Pilates equipment if you don’t have your own.

What Our Clients Say…..