Sports Massage in Glasgow

Relieve muscle tension & speed your recovery

Whether you’re a weekend warrior, desk-bound professional, or elite athlete, our sports massage sessions are designed to get your muscles firing at their best. Our experienced physiotherapists combine deep-tissue techniques, myofascial release, and tailored mobility drills to break up adhesions, boost circulation, and restore your body’s natural movement patterns—all in the heart of Glasgow.

Why choose Back to Basics Physio for sports massage?

• Targeted Deep-Tissue Therapy
  Our therapists apply precise pressure to release chronic muscle tightness, improve range of motion, and accelerate healing—perfect before or after sporting events.

• Myofascial Release & Trigger-Point Work
  We identify “knots” and fascial restrictions, then use specialized techniques to restore tissue elasticity and reduce pain.

• Personalised Mobility & Stretch Plans
  Each session ends with a bespoke home-programme of stretches and self-massage drills so you maintain gains and prevent re-injury.

• Flexible Scheduling
  30-, 45- or 60-minute appointments available Monday to Friday, plus occasional weekend slots—ideal for busy schedules.

What to expect in a sports massage session

• Initial Assessment (5–10 min)

  • Quick chat about your goals, recent injuries or niggles

  • Postural and movement screening to highlight problem areas

• Hands-On Treatment (30–50 min)

  • Deep-tissue strokes, friction, and trigger-point release

  • Myofascial stretching and joint mobilisations as needed

  • Real-time feedback to adjust pressure & technique

• Post-Massage Mobility Coaching (5–10 min)

  • Guided stretches and self-massage drills

  • Tips for posture and ergonomics tailored to your lifestyle

Fees & Booking

• 30-Minute Session: £35

• 45-Minute Session: £45

• 60-Minute Session: £55

We also offer massage subscription plans—speak to a member of our team to discuss subscriptions and packages.